Floor Press Reddit Bodybuilding

The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. Use a chair a table etc.

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I switched to floor press for a couple of months because i had problems with my shoulder and didn t want to risk another operation.

Floor press reddit bodybuilding.

While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. Help reddit app reddit coins reddit premium reddit gifts. Floor press is primarily an accessory for powerlifters addressing weak points in their bench. Floor press is good for eliminating leg drive so that s going to put more focus on the primary movers while cg just shifts a bit more focus onto the triceps.

Incline press level 3 decline push ups. If you want overall strength and to move as much weight as possible barbell press. Incline press level 4 decline push ups on a wall 3 08. Posted the same thing to r gainit yesterday.

At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. You re right that fp is better on the shoulders primarily because it reduces and nearly eliminates shoulder extension on the downward phase of the movement this is where most people. Monday pull bench 7 6 5 4 3 2 2 deadlifts 7 6 5 4 3 2 2 weighted pullups 4x8 cable rows 3x12 face pulls 3x15 hammer curls 3x12. I was feeling good and confident and switched back to bench press.

Having your feet on the wall along with the leg movement to maintain the constant level of incline of the torso allows you to add extra resistance to the. My rep ranges aren t always specified but this is the closest you can come to my program. The higher the elevation of the feet the harder the exercise. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.

Can now bench 240lbs instead of 175lbs before i switched to floor press. The floor press is the original horizontal barbell press even predating the bench press. If you want a big chest like a bodybuilder dumbbell pressing is the way to go. Had shoulderoperation not related to lifting.

It can even be a great variation for lifters with.

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