Floor Prone Cobra

Lie prone on the floor activate gluteal muscles and pinch shoulder blades together.

Floor prone cobra.

Brace the whole body. Lie facedown on the floor with your legs straight and your arms next to your sides palms down. The palms lie on the floor. Prime movers most.

Lay your front on the floor or a fitness mat. Lie face down on the floor with your palms turned up toward the ceiling. Teach thoracic extension and shoulder external rotation while building postural strength. Contract your glutes and the muscles of your lower back and.

Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air. Floor prone cobra posted on november 7 2015 by kris easeup admin the floor cobra is one of the best exercises to reverse the forward head position and to strengthen the muscles between the shoulder blades. It is a slow and controlled motion. The prone cobra exercise builds the strength and mobility to hold proper posture.

Get our book to perfect all your bodyweight movements. The prone cobra also starts with a dynamic contraction to get to the prone cobra position and then requires strong static stabilization to maintain the hold. Stretch out the legs backward the arms are next to the body. Clients who possess a rounded shoulder or forward head posture should benefit from floor prone cobra exercise.

Brace your core by pressing your navel out against the floor.